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This experience is unique to you and if you turn up every day and practice, overtime you will see the benefit #headspace #meditation #pistolsquat

The challenge is to live freely, as though we will live forever, and yet gratefully, as though life could end at any time. #headspace #meditation...

During my meditation this morning I heard someone approach loudly, plop down nearby, and burp proudly. I did not take a peek from under my blindfol...